In spite of the fact that the scientific knowledge about acne and its causes has progressed in the last few years, there are still many myths that continue to be held as truth.
Here are the top five myths about acne:
1. Acne is a result of poor hygiene
Skin infections are associated with acne, and this may be what has led to this myth. The combination of sebum and dead skin cells that lead to acne actually occurs beneath the skin’s surface, where is can’t be washed away.
2. Eating certain foods will cause acne
It has long been thought that chocolate and greasy foods cause pimples. There is no evidence to prove that this is true. These foods are not very healthy so eating to much of them can cause other health problems, which can aggravate problems with acne.
Some of the foods that do seem to aggravate acne when it is already present include milk and foods with high levels of iodine. Iodine is commonly found in seafood, so it’s a good idea to limit your milk and seafood intake if you’re suffering from acne.
3. Acne has to just run its course
Many people believe the only way to deal with acne is to allow it to run its course. While this may have been true at one time, it isn’t any longer. There are many effective treatments for acne, and if you are dealing with it you should speak to a dermatologist to get more information about treatments that may be effective for you.
4. Acne is only a problem for teens
It’s certainly true that many, if not most, teenagers deal with acne at some point in their teen years, it’s hardly limited to them. Most people’s acne is gone by their early 20’s but plenty of people continue to deal with it into their adult years. In fact, some people experience it for the first time as late as their 40’s.
5. Sunshine will help acne
More exposure to sunlight is not a good way to deal with acne problems. It can have short-term benefits by drying some of the excess oils in the skin, but your skin adapts itself to the change before long and the benefits are lost. And the damage that can be caused by sun, including higher risk of skin cancer, outweigh any benefits you’ll receive.
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