It’s never easy to lose weight. Not all people are gifted with great genes. Most of us have difficulty preventing the extra cookie from getting into our arms and thighs. You may be slender and fit during your youth, but your metabolism rate has slowed down by the time you reach your thirties.
While fats and weight are in your body, it’s not a entirely physical thing. You also need to mentally win this game. You can’t finish this race to fitness if you are also not conditioned mentally.
For some, losing weight is a vicious cycle. You gain this extra pounds that you want to lose. You start to diet and exercise, but every time you see yourself with the added weight you become depress, thus leading you to eat some more and gain pounds. It’s a sad, sad and very vicious cycle, indeed.
Sure, you have tested every diet there is in the market. You have even gulped down various slimming pills and so-called miracle products available in the market. You have worked it out on the treadmill and have enrolled in various gym memberships. But somehow, the weight you want to lose just won’t budge. Just what exactly is wrong?
There are two things you may lack: discipline and consistency. You can’t keep up with the workout program you designed yourself. And if after a short while things don’t work out, you turn to another physical fitness program even before you could see if that was really effective. If boredom if keeping you from sticking to your agenda, then change it to a more exciting plan, such as ballroom dancing or tennis playing. If motivation is your problem, then give yourself a non-threatening prize every after you complete a workout. Non-threatening prizes may include a trip to the mall or watching films, and not an extra serving of dessert.
If you still can’t lose the fats, how about giving yourself your own stimulus plan? Instead of rewarding yourself after each time you lose weight, maybe giving yourself a reward before you even start working out will work.
As mentioned, losing weight is a cruel cycle that affects both the physical and mental. So if you just keep getting more depressed each time you step into the weighing scale, give yourself a slimmer body even before you begin your workout plan.
Why don’t you enter a fitness program that helps you lose weight quicker or even ask a physician to drain off your fat if you want to. Then you can start exercising. The logic behind this is that you need to condition your mind first before you embark on a exhausting routine. Seeing yourself in a thinner frame gives you an idea that losing weight is really achievable, thus, giving you an optimistic mental attitude. It is an motivator that you would have to carry on, and would be happy to do so seeing the result already.
The incentive plan shouldn’t be abused, though. You are giving yourself one because you want to stop the vicious cycle and begin a fitness stage with an optimistic mindset. But relying on it fully and shunning your health program is not the wisest course of action to take. Remember, you desire to lose weight to stay healthy.
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